With your right hand, bring your index finger and middle finger to rest between your eyebrows, lightly using them as an anchor.Relax your left palm comfortably into your lap or on your left knee and bring your right hand just in front of your face.Take a comfortable and tall seat, making sure your spine is straight, shoulders are back and your heart is open.You can use it to quiet your mind and ease racing thoughts if you are experiencing anxiety, stress, or even having trouble falling asleep. It’s a simple yet powerful technique that settles the mind, body, and emotions.
This form of yogic breathing is called Alternate Nostril Breathing. Many of us may not think of breathing as a yoga pose, however this Office Yoga Flow starts with breath as a way to arrive into your body and release the work stress from your mind. Alternate Nostril Breathing (Nadi Sodhan) Specifically put together to target all the areas that need a cool down, after a day at work.įind a quiet spot, put down your yoga mat and get ready to release the work related tension from your limbs and mind.ġ. Created by our specialist Yogi who runs our daily yoga at our Women’s Yoga Retreat in Bali, – this is our Office Yoga Flow. With that in mind we have complied this quick and easy Yoga Flow that is perfect for the modern office woman. So while time isn’t something the average office worker has in ample supply, a daily yoga practice does wonders for mindset, stress relief and body wellness. Now we aren’t saying make time for yoga twice in one day, but 10 minutes before bed, straight after work or early in the morning will work wonders. It can be a lot and by the end of the day, your shoulders are around your ears with stress, your lower back is sore from the desk and your legs are stiff.Īt our Bali Health Retreats we do a restorative yoga pratice to help women come back to balance, as we believe yoga is essential to the ongoing care and balance of your mind and body. You still need to get the washing done when you get home. All this while trying to navigate interoffice dramas, feeding yourself, trying to fit in the gym and a personal life and oh! You have an important email that needs to go out, you’re stuck at your desk waiting for a call, and there’s a meeting starting in six minutes. Office environments are often some of the most fast paced and stressful. It gets worse when you get to work – the place you spend 8+ hours a day. We are in a constant state of rushing from one thing to another. 8 Best Post-Work Yoga Poses to Release Stress
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